PhenGold Review 2023: Legit Fat Burning Supplement Or Diet Pills Scam?

PhenGold is probably one of the newest weight loss supplement products to hit the market.

And while it joins a long queue of other similar products that claim to have the solution to all your health and wellbeing issues, there was something that stood out for us.

Not only that the company didn’t hype it up with celebrity marketing and super slim models, but it’s also completely transparent about how it came up with the list of natural ingredients.

So I teamed up with my dietitian Susan and a group of 10 clients to see what it was all about and make this PhenGold review.

What is PhenGold?

The manufacturers of PhenGold claim that this product could help you naturally increase the pace of your weight loss and may also give you quick and effective results.

They say it has thermogenic properties that could enhance your body’s metabolism and may as well help you curb hunger which could initiate better and proper fat-burning in your body.

This product could elevate your energy and fuel your power-packed workout schedules. It could also lighten your mood and allow you to focus on your physical output.

Not to miss, another bold claim by them in which they say that it could activate the fat-burning hormones in your body. This could help you in meeting your weight target and may as well enable you to sculpt your body as desired.

The product could work effectively on both female and male body types and help you in breaking through your weight plateaus to get a vacation-worthy toned body.

According to the official website, this product is prepared with efficient and natural ingredients that are clinically tested and safe for consumption as it has shown no side effects in most cases.

Having said all that, they also mention that PhenGold has been certified by FDA and GMP and consists of non-GMO ingredients.

PhenGold Ingredients 

PhenGold is a unique weight loss supplement because its formula contains scientifically proven and top-quality natural ingredients. All the ingredients used in PhenGold have been specifically chosen due to their efficacy to boost metabolism, reduce food cravings, and various other impacts that can contribute actively to speeding up the weight loss results. The following are the main ingredients that are used in the PhenGold weight loss supplement. 

Green Tea

Green tea is one of the most common ingredients to include in a weight loss supplement. It has an incredible amount of caffeine and catechins, which are backed by scientific evidence to show just how effective it can be in promoting weight loss. Green tea helps the body to burn more calories through thermogenesis. Thermogenesis is a process of heating up the body to help burn fat faster. It is often used as an essential way to lose weight.

Supplements that include green tea and extracts from guarana have been shown to have a powerful impact on both men and women, increasing the amount of energy and calories that the body uses within a 24-hour window. It is helpful to individuals that have extreme amounts of weight to lose. It is, however, not a replacement for a healthy diet.

Some studies show that using green tea can reduce inflammation and reduce the risk of pulmonary fibrosis. It also promotes fat oxidation and improves the effects of exercise.


L-Theanine is used to prevent the body from gaining access to weight by boosting metabolism. It is often combined with caffeine to help the body reduce the amount of weight that it gains.

Promoting improvements in the regulation of glucose and the metabolism of proteins. It has been shown to be an effective way for users to improve their weight loss, especially for individuals who are obese. As an added benefit, it has also been known to reduce stress or anxiety.

Rhodiola Rosea

Rhodiola Rosea is another remedy that helps with burning fats. It also helps the user avoid mental and physical fatigue that can happen while dieting and exercising. Without this fatigue, consumers can easily work out with greater success and without becoming as tired.

Individuals that incorporate this ingredient will notice that it is much easier to break down the excess fats that they have accumulated as they exercise. It is also beneficial to the structure and behavior of blood cells, as it can activate certain pathways that make weight loss easier. It has even been used by individuals who want to improve their competitive performance during athletic events, by promoting a healthier heart rate.

In some cases, it can be used to improve arousal in men.

Green Coffee

Green coffee is primarily included in this ingredient for the presence of chlorogenic acid. Chlorogenic acid is a crucial component in many weight loss supplements since it can improve how much glucose and fat is actually absorbed in the body. As it reduces this amount, users are less likely to experience weight gain.

Chlorogenic acid can found in unroasted coffee beans since when roasted, 70% of this compound is destroyed. Chlorogenic acid is used to reduce how much fat the body absorbs, keeping metabolism balance and reducing fluctuations in insulin production.


L- Tyrosine reduces how quickly certain neurotransmitters are depleted. By keeping the mind more alert the user can remain focused for a greater length of time. Specifically, L-tyrosine is responsible for certain neurotransmitters like dopamine and adrenaline.

Often included as a nootropic ingredient, this substance helps users to reduce the amount of stress that they have on their minds. It also improves the user’s memory and helps maintain cognitive ability. All of these factors are incredibly helpful to anyone who is trying to lose weight.

Incorporating L-tyrosine has proven to be an effective way to reduce environmental stress and help users maintain focus throughout their workouts.

Cayenne Pepper

Cayenne pepper is another ingredient that focuses on increasing how many calories the body can burn at once. It has an incredible effect on metabolism, stimulating thermogenesis. With this boost, users will experience a faster way to burn calories. It also makes it easier to prevent food from turning into fat.

Even though cayenne pepper is a helpful nutrient for thermogenesis, it is also an effective appetite suppressant. With these improvements, consumers won’t have to fight through the cravings they often struggle to maintain willpower over. Fighting the desire to eat what shouldn’t be consumed during a diet is one of the biggest issues that many people face, but cayenne pepper may help keep those cravings at bay.

As users incorporate this ingredient, they will find themselves feeling fuller from smaller meals, even though they will still have the same amount of energy. It can also decrease the likelihood that the user will indulge in more food after they’ve already consumed dinner for the night.

Vitamin B3 (Niacin)

Vitamin B3 is necessary to protect the body’s production of insulin. It is used to promote better heart health and reduce the amount of fat in the blood. As a result, it also helps users to reduce the amount of cholesterol in their bodies.

Adding vitamin B3 reduces inflammation, especially when it is caused by exercise. It is also effective for keeping the mood balanced and promoting better brain function. Statistics show that individuals with better moods are more likely to continue their pursuit of weight loss.

Vitamin B6

Vitamin B6 is also important, as it helps to metabolize carbohydrates, fats, and protein. It balances the mood and regulates hormones like serotonin and dopamine to help the user to feel positive. Individuals that get enough vitamin B6 in their routine often find themselves with a lowered risk of heart disease and reduced inflammation.

This is especially helpful for individuals who may not engage in workouts to avoid injuring themselves or causing arthritis to flare up.
Individuals that regularly keep enough vitamin B6 in their bodies also have a lowered risk of heart disease.

Vitamin B12

Vitamin B12 is one of the natural components in the body that is necessary for a healthy metabolism. It helps the cells maintain a certain production of energy throughout the body, ensuring that users do not experience fatigue that some other diets may induce. Without feeling fatigued, working out becomes much easier, allowing users to get the most out of every routine they perform.

Scientists have found a distinct correlation between the right balance of vitamin B12 and the reduced risk of obesity and excess weight.

Caffeine Anhydrous

Caffeine anhydrous is a natural stimulant for consumers. It increases the amount of energy that the user has, which can be used towards many different efforts in their body.

As a stimulant, it improves the individuals’ focus and cognition, allowing them to completely commit to the routine or a task at hand. Caffeine is beneficial to individuals that may have a rough night of sleep by boosting their alertness and mental performance.


The final ingredient is DMAE, which is a nootropic supplement. It helps to increase acetylcholine, which is a neurotransmitter that can improve cognitive performance.

With this improvement, users often experience greater focus and improved alertness, which both are crucial states of mind for workouts.
This ingredient has been used as a way to help individuals with cognitive disorders.

How PhenGold works?

PhenGold packs a rich balance of vitamins, natural spices, amino acids, and herbal compounds. All these ingredients work through different methods but serve a similar purpose. That is, to support you get lighter on your feet!

Predominantly, PhenGold works as a fat burner. It activates metabolism, which leads to burning more calories for energy than the calories you feed every day. A higher basal metabolic rate provokes your body to get rid of calories throughout the time, even in a resting state.

Then there is a calculated dose of B vitamins that get on board to control unnecessary hunger cravings. Essentially, PhenGold does not restrict you to follow strict diets that are reasonable, and impossible for most of us. It suppresses your appetite while providing a constant dose of energy through the transformation of calories.

PhenGold acts a thermogenic booster too. Yes, apart from preventing overeating and pacing metabolism, the fat loss supplement raises body temperature. This rise in temperature demands fats to burn and produce heat. The overall processes push forward progress, smashing any weight loss plateaus in between!

What are the Advantages of PhenGold?

The supplement aids in the removal of excess weight and fat from the body. It also has numerous advantages, as listed below:

Increased Metabolism:

PhenGold users have discovered that it is effective at burning calories. The supplement boosts metabolism, allowing the body to burn more calories than usual. The faster the metabolism, the faster the process of burning calories. In a nutshell, the supplement naturally encourages the body to burn more calories in order to achieve the desired body weight.

Reduced Cravings:

The most important aspect of weight loss is eating fewer calories than one can burn. The ingredients in PhenGold help users feel fuller for longer periods of time and help manage daily calorie intake, making it easier to lose weight. This also helps to keep snacking between meals to a minimum.

Enhanced Energy and Mood:

PhenGold contains ingredients that increase energy and improve mood. This enables users to engage in heavy exercises on a regular basis in order to lose weight and tone their muscles. The supplement keeps the body energized all day. PhenGold users will not feel tired even after exercising.

Furthermore, PhenGold contains mood enhancers, which make weight loss a pleasurable experience. The PhenGold user is ecstatic and in a good mood.

Rapid Fat Burning:

The product consists of Chlorogenic acid and antioxidant agents that might have helped me in burning my fat effectively and could also have prevented the addition of further fat.

The pros of PhenGold are:

  •  Trims down your waistline
  •  A powerful fat burner
  •  Accelerates metabolism and thermogenesis
  •  Intensifies energy levels and balances hunger
  •  Boosts mental and physical performance
  •  Premium grade, third-party tested ingredients
  •  Top-tier botanicals that cause no side effects
  •  Versatile, natural and vegan-friendly formula
  •  100 Days Satisfaction Guarantee
  •  Tweaking daily dosage could generate complications
  •  Caffeine may trigger a reaction in sensitive people
  •  May come across as expensive for some
  •  Not available at any retailer except official website

Who should use PhenGold and who should not? 

Losing weight is typically a challenging struggle. Even by lowering down calorie intake, many people find it hard to push themselves for exercise due to low energy levels. Fortunately, PhenGold could work as a solution for all your weight loss concerns. Not only does it helps you in curbing your hunger pangs, but it also boosts your energy to help you perform better while you are eliminating extra weight. 

PhenGold is a powerful choice for losing weight, but it should not be consumed by certain groups of people. Individuals under 18 years should not use this product. Similarly, pregnant and breastfeeding women should also avoid using PhenGold. 

Why Should One Use PhenGold?

PhenGold is a certain way to lose weight. It effectively keeps the body active and focused in order to naturally achieve the desired body shape. The supplement has assisted thousands of people in adopting a healthy lifestyle. It is essential to strive for:

• It boosts energy and metabolism naturally.

• It is made with potent ingredients that help improve mood, and keep the body energetic, and the mind focused.

• It is made entirely of natural ingredients.

• It is GMO and soy-free. It’s lactose-free and vegan.

• Thousands of people have tried and tested it with no reported side effects.

• It is a powerful weight loss supplement.

How to use PhenGold? 

PhenGold weight loss formula comes in a bottle that contains 90 capsules which is enough for a month’s supply. You need to consume three capsules of PhenGold with a tall glass of water. You can either consume all three pills at once or have one each with your breakfast, lunch, and dinner meals. It is advised by the makers to take three capsules approximately 20 minutes before your breakfast. Directions of usage are the same for both workout and non-workout days.  

However, to avoid the heavy effects of caffeine, we would suggest taking the supplement at different intervals throughout the day. The distributed dosage will help you in maintaining thermogenesis for longer and should ease up the effects of caffeine as well. It is advised not to take your last capsule too close to your bedtime, as you may find struggle to sleep due to caffeine content.  

It is recommended to use PhenGold in combination with a healthy lifestyle and workout so that you can see better and faster results with these pills. Meanwhile, you should also consult your healthcare provider before starting to use the PhenGold supplement to discuss your underlying health conditions and their interference chances with your current medication.

PhenGold Return Policy and Money Back Guarantee

PhenGold weight loss supplement is a proven blend of natural ingredients that work towards increasing the fat-burning and metabolism of your body. Though, the formula has promised effective weight loss results and is backed up by numerous positive reviews; however, if it doesn’t make you fully satisfied, you can request a refund. PhenGold offers a 60-day money-back guarantee and the refund process is quite smooth.   

Frequently Asked Questions About PhenGold

Can men use PhenGold?

Yes, they can. Anyone can use PhenGold.

Can I take more than one PhenGold pill at a go?

Yes, you can. The dosage includes three pills a day, and you can take them all at a go

Are there any side effects?

There are no known side effects of using PhenGold.

Can I find PhenGold in physical shops?

No, the supplement is only available in online stores.

Does PhenGold Cause Nausea?

No, it does not.

Does caffeine consumption affect the effects of PhenGold?

There are no known effects associated with the two.

Can I lose weight through the use of PhenGold alone?

Yes. Even though taking it while exercising and being on a diet helps, you can still lose weight by taking the supplement alone.

What Is the Daily Dosage?

Fat burning with PhenGold requires a three-pill dosage each day.
Ideally, you should take PhenGold with a meal and before your workout for optimal returns.

What Happens If I Miss a Dose?

Catch your next dose. We don’t recommend doubling up on a dose because it could lead to negative reactions resulting in an upset stomach or insomnia.

Can I Take More for Faster Results?

PhenGold doesn’t work that way, unfortunately. This supplement is made to be used per manufacturer instructions.
Following a strict diet and maintaining a workout regime are the only other factors that contribute to quicker results for people taking PhenGold.

When Should I Not Take PhenGold?

PhenGold is safe to take for most individuals.
However, if you’re pregnant or breastfeeding, we recommend holding off from using any weight loss pill. Your body has other priorities, no need to stress over body image and baby fat.

My Nutritionist’s Views On PhenGold

I consulted a nutritionist regarding the product and she told me it is an aid for a weight loss program that may help me in speeding up the weight loss.

She said that the product could really help me in feeling energized, focused, and alert by hindering the production of Adenosine, which is a chemical that makes the body feel tired.

It has thermogenic properties that increase the temperature of the body from within and regulate the metabolism of the body which again helps in losing weight.

According to her, this product makes sure that the body gets all the essential nutrients and eliminates the unwanted elements right away without utilizing them.

I told her about my unnecessary munching because of the insufficient low-calorie meals. She assured me that PhenGold will maintain the feeling of satisfaction when I will cut low on calories.

She said that this product effectively curbs the appetite and prevents any unnecessary munching which helps in achieving the target weight easily.

I also enquired about the side effects such products may cause. To this question of mine, she mentioned that all the ingredients mentioned on the website seem pretty genuine.

Also, she enquired if I was allergic to any of them and I answered no. Post all this conversation, she mentioned that I could try this one for a month’s time and try observing the results.

At the same time, she suggested I could get myself checked on a routine basis just to be double-sure.

Conclusion: PhenGold

PhenGold is not a weight loss supplement that works like magic. It is a scientifically proven formula that aids the body in losing weight in a natural and safe manner. The supplement contains essential vitamins, nutrients, and minerals that keep the body active and focused on weight loss. It works by suppressing appetite and energizing the body in order to maintain a consistent workout routine. PhenGold is a natural supplement that is completely safe to use.